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Pat Palmisano

Registered dietitian Pat Palmisano is regional health promotion supervisor at Excellus BlueCross BlueShield. Call her at 798-4202.
2007 Columns:
October Streesed spelled backwards is desserts
Septebmer Get school year off to great start
August Small lifestyle changes go a long way in improving overall health
July No reason to be 'fat-phobic
June If so, it's as easy as one, two, three.
March 3 steps to a healthier diet
Do you want to eat smarter?
January Adopting healthy habits beneficial for whole family
2006 Columns:
December Give the gift of health this holiday season
November Secrets to keeping a food diary
October Easy ways to boost your HDL levels
July Taking care of your health may be easier than you think
June Eating well during workdays
May Snack your way to good health: Choose wisely, reach for fruit
April Minimizing trans fat part of road to a healthier you
March Put dangers of nighttime eating to rest
February This Valentine's Day, give the gift of health, time
January Resolve to get a new you
 
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HEALTHY LIVING ARTICLES

COVER STORY
Emergency room upgrades
Privacy
Efficiency

FITNESS AND NUTRITION
Having fun whilte getting a workout

WELLNESS
Rash can be more than just dry skin

FOR CHILDREN
Kids create their own snacks
Young reporter examines science
A typical kids with an uncommon ambition

PROVIDER PROFILE
Pharmacist Kevin Hoehn, Faxton-St. Luke's Healthcare

SECOND OPINION
There is more than one way to be a hero

COLUMINISTS
Sometimes, it's OK to say no
Get more carrots on your plate

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